What are the benefits of Yoga?
Thursday 1st September 2016
Benefits of Yoga are listed as below :
- Builds muscle strength..
- Betters bone health.
- Increase blood flow
- Drops blood pressure.
- Regulates adneral glands.
- Makes happier
- Helps on focus
- Healthy life style
- Lowers blood sugar
- Improves balance.
- Maintain nervous system
- Relaxes our system.
- Helps us sleep better
- Release tension
- Boosts our immune system functionally
- Gives us piece of mind
- Eases pain
- Gives us inner strength
- Helps keep us drug free
- Encourge self care.
