What are the benefits of Yoga?

Thursday 1st September 2016
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Benefits of Yoga are listed as below :

  • Builds muscle strength..
  • Betters bone health.
  • Increase blood flow
  • Drops blood pressure.
  • Regulates adneral glands.
  • Makes happier
  • Helps on focus
  • Healthy life style
  • Lowers blood sugar
  • Improves balance.
  • Maintain nervous system
  • Relaxes our system.
  • Helps us sleep better
  • Release tension
  • Boosts our immune system functionally
  • Gives us piece of mind
  • Eases pain
  • Gives us inner strength 
  • Helps keep us drug free
  • Encourge self care.

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